كيفية تجنب أمراض الشتاء

[نبيل عزاب]

كيفية تجنب أمراض الشتاء (http://www.elkhabar.com/ar/index.php?category=77)

يتفق معظم خبراء الصحة على أن تناول الفيتامينات C-A-Bعند أول بادرة عطس، يكون كفيلا بتخفيف حدة الإصابات المرضية وفترة استمرارها. كما تأكد أن تلك الفيتامينات التي تقوم بعمل مضادات الأكسدة، تقوم بمهاجمة الفيروسات على جبهتين: أولاهما عن طريق دعم جهاز المناعة للجسم، وبعد ذلك إضعاف الهجوم المناعي على أنسجة الجسم نفسه.
ويرى العلماء أن الأغذية البديلة لن تحل مكان الأغذية الطازجة ذات المصادر الطبيعية التي تقوي الجهاز المناعي، وتشمل تلك الأغذية فاكهة ''الكيوي'' والفاكهة التي تحتوي على الفيتامين ''سي''، كما أن الأغذية الغنية بالفيتامين B6 التي تحتوي على مضادات الأكسدة المقاومة للأمراض، مهمة أيضا وتساعد على تقوية جهاز المناعة ضد الأمراض. وتشمل هذه الفئة الموز والجزر والعدس وسمك التونة والدقيق الكامل الأسمر وبذور دوار الشمس، كما تحتاج إلى زيادة الاستهلاك من الزنك المتوفر في الأغذية البحرية والبيض والديك الرومي.

[mohcina]

جزاك الله خيرا

اضف لك هذه المعلومة

اخذ في بداية الخريف لمدة 10 ايام كل صباح ما يلي

خليط

عسل+ زيت الحبة السوداء+غذاء ملكة النحل+البروبليس + جذور الجنسن

هذا الخليط مقوي للمناعة

و بعد ذلك يا حبذا لو نعدود انفسنا على الافطار صباحا على التمر و زيت الزيتون مع اخذ البرتقال في اليوم مرة او مرتين

الله يعطيكم العافية

[القالمي]

mohcina (http://www.echoroukonline.com/montada/member.php?u=2896)
و أين نجد غذاء ملكة النحل+البروبليس + جذور الجنسن
غذاء ملكة النحل ناذر و غير متاح ل30 مليون جزائري
أما البروبليس و جذور الجنسن ،فلم أسمع عنها ،إلا عن الأخيرة في إشهارات تجارية .
فالرجاء أن لاتنقل لنا كل ما يحشوه التجار في الكتب.
لو قلت :عسل النحل الطبيعي ،و البصل و الثوم،معروف أنها تشكل مضادات حيوية طبيعية ،لم يكن في ذلك ضرر على العموم
(باعتدال) ،ففي جميع الحالات ،هي أغذية طبيعية ...

[دائمة الذكر]

http://store2.up-00.com/Jun10/CuV60427.jpg (http://www.up-00.com/)

جزاك الله كل خير

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