تعليمات للحصول على نوم صحي

[نبيل عزاب]

كيف نحصل على نوم صحي؟

نظرا لأهمية النوم في حياة الإنسان، ينصح الأطباء باتباع بعض التعليمات البسيطة للحصول على نوم صحي، والاستيقاظ في حيوية ونشاط. وتتمثل هذه التعليمات أولا في تخصيص غرفة لغرض النوم فقط، ثم الانتظام في مواعيد النوم حتى خلال أيام العطل مع اتباع نظام معين للاسترخاء قبل النوم كحمام دافئ أو قراءة كتاب أو سماع موسيقى هادئة. كما أن تهيئة فراش ووسادات مريحة وتوفير محيط مظلم وهادئ ومريح ومعتدل التدفئة يساعد على النوم. كما ينصح ذات المختصين بعدم تناول الطعام قبل النوم بساعتين على الأقل، والابتعاد عن المشروبات التي تحتوي على مادة الكافيين مثل القهوة، الشاي المشروبات الغازية وكذا عن السجائر ومنتجات التبغ، لأنها قد تمنع النوم أو تؤدي إلى نوم هزيل ومتقطع، كما تساعد التمرينات الرياضية على النوم شريطة الانتهاء منها قبل ميعاد النوم بعدة ساعات.

[دائمة الذكر]

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