أفضل النصائح للعناية ببشرتك

[B.E.M 2012]

ننصح كل سيدة بضرورة العناية اليومية ببشرتها، وذلك باستعمال منظف سائل يتم اختياره حسب نوع البشرة لتخليصها من الافرازات والاوساخ المتراكمة على سطحها. ثم يتم وضع كريم النهار الذي يحمي البشرة ويمنع تبخّر الماء من الجلد ويحافظ على الرطوبة ويمنع تسرب الاوساخ عبر المسامات.




يجب استعمال كريم النهار بشكل يومي وحتى في حال عدم وضع الماكياج. كذلك استخدام كريم ليلي لتغذية البشرة

اما بالنسبة لمنطقة محيط العينين فهي حساسة جداً كونها أكثر رقة من الوجه ولا تحتوي على غدد دهنية، لذا تتعب بسرعة وتبدأ التجاعيد بالظهور عليها في وقت مبكر كما تتعرض عند التعب الجسدي للانتفاخ والاسوداد. العناية بهذه المنطقة ضرورية صباحاً ومساءً من خلال الكريمات المغذية والتي تكون عادة غنية بالفيتامينات.




كما يجب المواظبة على شرب المياه المعدنية وتجنب التدخين ووضع كمادات شاي وماء الزهر لعلاج الهالات السوداء. كما يساعد الترطيب اليومي لمنطقة محيط العينين بالكريمات الخاصة على تجديد خلايا هذه المنطقة وانعاشها.

يمكن تطبيق أقنعة طبيعية يتم تحضيرها في المنزل من خلال مزج القليل من زيت اللوز وزيت الزيتون وزيت الورد وعسل النحل الطبيعي. يوضع هذا القناع مساءً لمدة 10 دقائق مع الراحة التامة خلال هذه الفترة

اليك بعض النصائح للحفاظ على بشرتك ، عدم تناول أو الابتعاد قدر المستطاع عن السكر والمواد الدهنية والامتناع عن تناول الشاي والقهوة ليلاً. بالاضافة الى تنظيم اوقات النوم واجراء التمارين الرياضية كل صباح للحفاظ على مرونة العضلات وحيوية البشرة. من الضروري أيضاً التخفيف قدر المستطاع من التدخين لأنه يصيب البشرة بالشحوب ويفقدها الاوكسيجين فتبدو باهتة.من الضروري أيضاً شرب المياه فهي تساعد على ترطيب البشرة.




أيضاً اجراء حمامات بخار قبل وضع أي قناع على الوجه. يُحضر حمام البخار بخلط الماء المغلي مع أعشاب البابونج وزهر الليمون وورق الخزامى.

[karima.t]

شكراا سمية على النصائح

[sellma]

نصائح قيمة شكرا

[la belle rose]

شكرااااااااااااااااااااااا على النصائح

[B.E.M 2012]

لا شكر على واجب
ياك لازم كل واحدة فينا تعرف كيفاه تهتم ببشرتها ؟

[ibtihal23]

مشكورة اختي على النصائح

[amina.j]

جميل نصائح مفيدة شكرااااا لك

[منال بلعيدي]

شكرا لك على النصائح القيمة

[the.edge]

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