نصائح طبية ارجووووووووو ان تستفيدو منها

[شيماءsetif]

السلام عليكم هذه نصائح طبية ارجووووووووو ان تستفيدو منها


هل تريد أن تهدأ ضربات قلبك ؟

انفخ على إبهامك

لماذا؟

يمكن السيطرة على عصب فاغوس الذي يتحكم بمعدل نبضات القلب من خلال التنفس. وسوف تستعيد معدل نبضات قلبك إلى الوضع الطبيعي

حافظ على بصرك

بعد كل ساعة، قم بأخذ نفس عميق، وأغلق عيونك، ثم انفخ الهواء وأرخي جميع عضلاتك، كرر هذا التمرين وستشعر

بأن الضغط على عيونك قد خف

... التخلص من النمنمة أو الخدار في الأطراف

إذا شعرت بأن يدك أو قدمك نمنمت"تخدرت" قم بتحريك رأسك من جهة لأخرى سيزول شعور الدبابيس بشكل غير مؤلم في أقل من الدقيقة

لماذا؟

تمر في الرقبة حزمة الأعصاب الرئيسية، فإذا قمت بتحريك عضلات رقبتك سيقل الضغط على الأعصاب

... تنفس تحت الماء

إذا كنت تريد الغطس بسرعة إلى قاع البركة قم بأخذ شهيق وزفير سريع ثم اقفز

لماذا؟

عندما تكون تحت الماء، فأنت لا تعاني من نقص الأوكسجين أنما من زيادة ثاني أكسيد الكربون، الذي يجعل دمك حامضي وهذا يرسل إشارة لدماغك بأن شيء ليس صحيح. "عندما تلهث، ينزل تدفق الأوكسجينِ حموضة دم وهذا يخدع دماغك بالتفكير بأنه يملك أوكسجين أكثر. مما سيوفر لك 10 ثواني تحت الماء

[عبد المنتقم]

مشكووووووورة اختي شيماء على المعلومات المفيدة جدا
بارك الله فيك اختاه
فعلا نحن بحاجة الى مثل هذه الحركات و التمارين البسيطة
و حتى الرياضية عامة حتى يكون الجسم اكثر سلامة

بارك الله فيك اختاه على المجهود و المعلومات المفيدة
تقبلي تحياتي

[djazayri]

نصائح رائعة وجد مفيدة...
باااارك الله فيك...

[the.edge]

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