لاتنم وانت على غيض

[أبو محمود]

كشفت دراسة علمية حديثة أجراها باحثون أمريكيون بجامعة "ماساتشوستس أمهرست" بالولايات المتحدة الأمريكية النقاب عن أنه من الأفضل عدم ذهاب الإنسان للنوم بعد وقوع إحدى المشكلات الصعبة أو بعد سماع أيا من الأخبار غير السارة، لأن الذاكرة تقوم بتخزين تلك الأفكار السيئة الأمر الذى قد يؤثر على صحة الإنسان النفسية والبدنية ويعكر صفو الحياة فيما بعد.

وقال الباحثون، إن الدراسة الحديثة تناقض بعض الدراسات السابقة التى كانت تؤكد أن الخلود إلى النوم مباشرة بعد التعرض للمشاكل الاجتماعية أو النفسية يساعد على التخلص من المشاعر السلبية ويصبح الإنسان أكثر قدرة على اتخاذ القرار والتفكير بعد الاستيقاظ مباشرة.

وأظهرت الدراسة أن الإنسان إذا تعرض مثلا لرؤية مشهد مفزع لإحدى الحوادث اليومية وطلب منه تذكر هذا المشهد من جديد فقدرته على تذكر تفاصيل المشهد وأحداثه السيئة ستكون أقل بكثير إذا ظل هذا الشخص مستيقظا بعد رؤيته للحادث، وسيكون أقل توتراً وانزعاجاً على عكس ما إن ذهب للنوم بعدها مباشرة فستطارده الكوابيس والرؤى والمزعجة حول الحادث لعدة أيام.

وأشار الباحثون الى أن تلك الدراسة ستعود بالنفع على الأشخاص الذين يعانون من إضطرابات ما

[محمد البليدة]

السلام عليكم

ونحن ... نضرب الاولاد بالهراوة ونقولولهم ... روحو ترقدو ...

شكرا على المعلومة أخي ملولي .

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