الحمية الطبيعية [الأرشيف] - منتديات الشروق أونلاين

أم بشرى

19-05-2013, 09:56 PM

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لا شك أن كل امرأة تحلم بالرشاقة، ولكن كيف؟ فليس كل النساء قادرات على الالتزام بحمية لإنقاص الوزن، بحيث يصعب على الكثيرات تحقيق ذلك، لذلك نقدم لك مجموعة من النصائح الهامة كل ما عليك اتباعها وسيتحقق حلمك دون حمية، وهذه النصائح هي:

النصيحة الأولى:
قللي من كمية طعامك بنسبة 10%، من أي وجبة تتناولينها حاولي دائما التخلص من هذه النسبة من طعامك، هذه النسبة ليست بالشيء الكثير فقد تكون ملعقة أو ربع كأس و حتى قد تكون مضغة من الطعام، لكن تركك لها من كل طعام تتناولينه، ستجدين في الأخير أنك قد تخلصت من نسبة كبيرة من السعرات الحرارية كل يوم، و مع التعود على تناول 90% فقط من كمية الطعام كل يوم ستكونين بذلك قد تخلصت من 200 سعرة حرارية مستهلكة كل يوم
النصيحة الثانية:
إن كنت تمضغين الطعام 4 أو 5 مرات، فعليك مضاعفة العدد ليصبح 20 مضغة لكل لقمة، مهما كان ما تتناولينه لا تبلعيه إلا بعد مضغه 20 مرة دون زيادة أو نقصان
النصيحة الثالثة:
عليك عزيزتي المرأة تناول وجبة نباتية مرة في الأسبوع، فالتنوع ضروري بل و مطلوب، لهذا اجعلي يوما من أيام الأسبوع إجازة لمعدتك تتناولين فيه وجبة نباتية تضمن لك الصحة و الحفاظ على الجسم الجميل
النصيحة الرابعة:
إن كنت من عشاق المشروبات الغازية و تحبين شربها أثناء الأكل، فعليك عزيزتي من الآن فصاعدا استبدالها بكأس كبير من الماء، لأن المشروبات الغازية و حتى الدايت منها أول عدو لرشاقتك
النصيحة الخامسة:
عند اقتنائك للحليب اختاري دائما الحليب الخالي من الدسم، حتى و إن كنت لا تفضلينه، لأن الدسم يعني المزيد من الدهون
النصيحة السادسة:
عند تناولك للحلوى و الشوكولاتة أو أي شيء من هذه القبيل، عليك الحرص على اقتسامها مع من جانبك. وهكذا تكونين قد ساعدت جسمك على التخلص من الكيلوغرامات الزائدة و بطرق جد طبيعية تضمن لك التمتع بصحة جيدة.

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