أم بشرى
30-07-2013, 08:59 PM
https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRMDlAjYmLfo1DR1DCL7wgLPVbZ_R0_Y nQUwOewysbqaMzD1w-K
أفضل 5 أنواع فواكه لمرضى السكري
التفاح
يحتوي على مادة "البكتين" التي تساعد على خفض متطلبات الأنسولين لدى مرضى السكري.
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ5cWq14p-C0Q2GMaCetKQ74e7CEcVjigeuiVbwONABqbiItgqZZg
البرتقال
يحتوي البرتقال على مادة الـ"نارينجنين" التي تلعب دوراً مهماً في المحافظة على نسبة صحيّة من الأنسولين والجلوكوز في الدمّ.
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT9YFr_j6m-1kpLwE7de0_MwMtHZxVe1G3qxoCPiucKKjTSVXow
الخوخ
بفضل الفيتامين "أ"، الألياف، البوتاسيوم والمواد المضادة للأكسدة التي تساعد على تثبيت المستوى الطبيعي للسكر في الدمّ، يعتبر الخوخ خياراً مثالياً لمرضى السكري، فهذه المواد.
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRuH4QJB0FhEY5LhzCeMflBUntQj6pG5 8aAyDHeSY7-Son8M2oNCw
الكرز
يحتوي على مادة الـ"انثوسيانين" التي تساعد على خفض مستويات السكر في الدمّ من خلال زيادة نسبة إنتاج الأنسولين طبيعياً في الجسم بـ50%.
https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT9A-tuenE3fgFR-J5gGJAhGPFwq07_fj2QM2RBmbvBsZ9ydaY0jg
الإجاص
يحتوي على نسبة قليلة من الكربوهيدرات والوحدات الحرارية فيشكّل وجبة خفيفة وصحيّة لمرضى السكري. إستشيري طبيبك ليكون غذاؤك متوازناً
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS7F-NfKgr418xQDRC46qgMsGe0fYYE4G6wQT0HAcf_PZwcEIqrag
http://montada.echoroukonline.com/data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxITEhUUExQWFhUXFRgWFRcYGBQXGhYWFBcXFxgYFx YYHSggGBolHBcWITEhJSkrLi4uGB8zODMsNygtLisBCgoKDg0O GxAQGywkICQsLDQsNCwvLC8sLywsLCwsNCwsLCwvLDQ3NC8sNC wsLCwsLCwsLCwsLCwsLCw0LCwsLP/AABEIAKgBLAMBIgACEQEDEQH/xAAcAAEAAgMBAQEAAAAAAAAAAAAABAUCAwYBBwj/xAA+EAABAgMFBAgGAQEHBQAAAAABAAIDESEEBTFBURJhcYEGEy KRobHB8AcyQtHh8VIjFTNicoKSohQWY4PC/8QAGgEBAAMBAQEAAAAAAAAAAAAAAAECAwQFBv/EADIRAAICAQIEAwYEBwAAAAAAAAABAhEDBBIFITFBEyIyUYGRs cHRFHGCoQYVM0JSYWL/2gAMAwEAAhEDEQA/APuKIiAIiIAiIgCIiAIiIAiIgCIiAIiICDfd6w7LAiWiLPYhtL nSkSZYBoOJJkBvK32K1siw2xIbg5j2hzHDBzXCYIUPpJczLZZo tniEhsRspjFpBDmuGsnAGWclwHw3ixrBbIt1x3AtkYkA5E/MdnQObN0si12pVJSpo0jDdFtdV8j6kiIrmYREQBERAERQr6jll njPaZObCiOBxkWsJFOIQEya9X526GWK1Wq3sDYkYNMRsSM5rng 7DCJ7bg7MANmdQv0Ss8eTerLzht5BERaFAiIgCIiAIiIAiIgCI iAIiIAiIgCIiAIiIAiIgCItNsibMN7pgbLXGZwEgTMoD2y2lkR 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http://www.muslmah.net/smile/smile_albums/wda3/mus-157.gif
أفضل 5 أنواع فواكه لمرضى السكري
التفاح
يحتوي على مادة "البكتين" التي تساعد على خفض متطلبات الأنسولين لدى مرضى السكري.
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ5cWq14p-C0Q2GMaCetKQ74e7CEcVjigeuiVbwONABqbiItgqZZg
البرتقال
يحتوي البرتقال على مادة الـ"نارينجنين" التي تلعب دوراً مهماً في المحافظة على نسبة صحيّة من الأنسولين والجلوكوز في الدمّ.
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT9YFr_j6m-1kpLwE7de0_MwMtHZxVe1G3qxoCPiucKKjTSVXow
الخوخ
بفضل الفيتامين "أ"، الألياف، البوتاسيوم والمواد المضادة للأكسدة التي تساعد على تثبيت المستوى الطبيعي للسكر في الدمّ، يعتبر الخوخ خياراً مثالياً لمرضى السكري، فهذه المواد.
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRuH4QJB0FhEY5LhzCeMflBUntQj6pG5 8aAyDHeSY7-Son8M2oNCw
الكرز
يحتوي على مادة الـ"انثوسيانين" التي تساعد على خفض مستويات السكر في الدمّ من خلال زيادة نسبة إنتاج الأنسولين طبيعياً في الجسم بـ50%.
https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT9A-tuenE3fgFR-J5gGJAhGPFwq07_fj2QM2RBmbvBsZ9ydaY0jg
الإجاص
يحتوي على نسبة قليلة من الكربوهيدرات والوحدات الحرارية فيشكّل وجبة خفيفة وصحيّة لمرضى السكري. إستشيري طبيبك ليكون غذاؤك متوازناً
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS7F-NfKgr418xQDRC46qgMsGe0fYYE4G6wQT0HAcf_PZwcEIqrag
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