مشاهدة النسخة كاملة : كيف نتخلّص من انتفاخ البطن ؟
أم بشرى
14-08-2013, 10:58 PM
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نصائح لمن يعانون من مشكلة انتفاخ البطن .
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•إنتبه من حساسيات الغذاء: الحليب، القمح والحبوب والذرة من الأغذية التي تسبب عسر هضم والغازات المزمنة.
• زد الألياف بغذائك تدريجيًا (خضار-فواكه) مع زيادة شرب الماء لدفع الألياف خارج الأمعاء بسهولة وخفض إحتباس الماء.
•صغر حجم وجباتك وإمضغ أكلك جيّدًا ~ بلع الأكل وعدم تكسيره بالاسنان يجعل الأكل يظل بالأمعاء مدة أطول مما يخمرها
• قلل مضغ العلكة وشرب المشروبات الغازية ~ تزيد كمية الهواء داخل الأمعاء الذي بدوره يحتبس بين الأكل ويسبب آلام.
•قلل من إستهلاك بدائل السكر والمنتجات المصنوعة للرجيم تحتوي على مركبات تسبب غازات وعرقلة بالهضم تؤثر على الأمعاء.
•إمشِ كل يوم 30دقيقة على الأقل وإعمل تمارين للبطن مدة 10 دقائق كل يوم، تقوي عضلاتك وتنشط الدورة الدموية لأمعائك.
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عبد المنتقم
14-08-2013, 11:49 PM
ارك الله فيك على المعلومة الطبية
جزاك الله خيرا
ام زين الدين
14-08-2013, 11:55 PM
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بارك الله فيكي
أم بشرى
15-08-2013, 07:43 AM
ارك الله فيك على المعلومة الطبية
جزاك الله خيرا
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أم بشرى
15-08-2013, 07:49 AM
https://lh4.googleusercontent.com/-QQF4zOHYWtA/Ugvr29A-5sI/AAAAAAAAh4k/zm9tZ0zeR-w/w346-h344/998230_494693347278845_69947960_n.jpg
بارك الله فيكي
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