narriman
20-07-2015, 06:39 PM
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الشاي الأخضر المنكّه ليس خيارا صائبا
يعمد البعض إلى تناول الشاي الأخضر بنكهة التوت أو الليمون أو الرمان، ولكنّ هذا الأمر قد يؤثر على فوائد الشاي. فالمنكهات قد تحتوي على السكريات والملوّنات ممّا يعني المزيد من السعرات الحرارية والمواد الكيمائيّة غير الصحيّة.
http://forums.imageslove.net/photos/img_1382707609_956.gif
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRbEgxOgfRvBeqxpVnmWSnkv7BxNl1uh qIK1nYjOeWEtWwaujIS
http://forums.imageslove.net/photos/img_1382707609_956.gif
قراءة المكوّنات أمر ضروري
يعمد البعض إلى شراء الشاي الأخضر من دون قراءة المعلومات الغذائية المدوّنة على المنتج باعتبار أن الشاي الأخضر دائما صحّي. هذا الأمر ليس دقيقاً ينصح الخبراء بقراءة المعلومات واختيار الشاي الأخضر الطبيعي أي غير المضاف إليه سكر أو ملون أو أي مادة أخرى.
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http://www.bioexotica.com/blog/wp-content/uploads/2015/05/green-tea.jpg
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الشاي الأخضر البارد أو المثلج أقل فائدة أحيانا
بالطبع يبقى الشاي الأخضر مفيداً إذا تناولته بارداً، ولكن يجب أن نعلم أنّه يفضّل أخذه ساخنا إذا كان الهدف تخفيف الوزن.
http://forums.imageslove.net/photos/img_1382707609_956.gif
http://everything2.cc/images/2/%D8%A7%D9%84%D8%B5%D9%88%D8%B1%D9%87_%D8%A7%D9%84% D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A7%D8%AE%D8%B6%D 8%B1_%D9%88%D9%87%D8%A8%D9%88%D8%B7_%D8%A7%D9%84%D 8%B6%D8%BA%D8%B7_e.jpg
http://forums.imageslove.net/photos/img_1382707609_956.gif
الشاي الأخضر لا يفسد!
صحيح، الشاي الأخضر لا يفسد ولكن مثله مثل أي غذاء آخر يخسر بعض فوائده الغذائيّة مع مرور الوقت، فكلّما كان طازجا كان أكثر فائدة، وإذا كنت تتناولين الشاي الأخضر المعلّب يفضّل استخدامه في مدّة أقصاها ستة أشهر وإلا لن يكون مفيداً.
https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQW8v113YD5DsJqmuV0mn0Ohs6OcvlH2 HzUEhzRpyzQko7NfoFx
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الشاي الأخضر المنكّه ليس خيارا صائبا
يعمد البعض إلى تناول الشاي الأخضر بنكهة التوت أو الليمون أو الرمان، ولكنّ هذا الأمر قد يؤثر على فوائد الشاي. فالمنكهات قد تحتوي على السكريات والملوّنات ممّا يعني المزيد من السعرات الحرارية والمواد الكيمائيّة غير الصحيّة.
http://forums.imageslove.net/photos/img_1382707609_956.gif
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRbEgxOgfRvBeqxpVnmWSnkv7BxNl1uh qIK1nYjOeWEtWwaujIS
http://forums.imageslove.net/photos/img_1382707609_956.gif
قراءة المكوّنات أمر ضروري
يعمد البعض إلى شراء الشاي الأخضر من دون قراءة المعلومات الغذائية المدوّنة على المنتج باعتبار أن الشاي الأخضر دائما صحّي. هذا الأمر ليس دقيقاً ينصح الخبراء بقراءة المعلومات واختيار الشاي الأخضر الطبيعي أي غير المضاف إليه سكر أو ملون أو أي مادة أخرى.
http://forums.imageslove.net/photos/img_1382707609_956.gif
http://www.bioexotica.com/blog/wp-content/uploads/2015/05/green-tea.jpg
http://forums.imageslove.net/photos/img_1382707609_956.gif
الشاي الأخضر البارد أو المثلج أقل فائدة أحيانا
بالطبع يبقى الشاي الأخضر مفيداً إذا تناولته بارداً، ولكن يجب أن نعلم أنّه يفضّل أخذه ساخنا إذا كان الهدف تخفيف الوزن.
http://forums.imageslove.net/photos/img_1382707609_956.gif
http://everything2.cc/images/2/%D8%A7%D9%84%D8%B5%D9%88%D8%B1%D9%87_%D8%A7%D9%84% D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A7%D8%AE%D8%B6%D 8%B1_%D9%88%D9%87%D8%A8%D9%88%D8%B7_%D8%A7%D9%84%D 8%B6%D8%BA%D8%B7_e.jpg
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الشاي الأخضر لا يفسد!
صحيح، الشاي الأخضر لا يفسد ولكن مثله مثل أي غذاء آخر يخسر بعض فوائده الغذائيّة مع مرور الوقت، فكلّما كان طازجا كان أكثر فائدة، وإذا كنت تتناولين الشاي الأخضر المعلّب يفضّل استخدامه في مدّة أقصاها ستة أشهر وإلا لن يكون مفيداً.
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